Individualized Fitness Plan

Physical activity is important for weight management. At Prestige Weight Loss Clinic in Fort Lauderdale, Florida, the team takes a comprehensive approach to weight loss and includes specialized exercise plans to help you succeed. They customize your exercise program to match your fitness level. For professional help with your weight loss, call the office or schedule your consultation online today.

Why is exercise important for weight loss?

Exercise is one of the main components of any good weight-loss program. To lose weight, you need to create a calorie deficit by eating less, moving more, or both. Exercise helps your body burn more calories. 

Though eating less is more helpful for losing weight, exercise helps you keep the weight off. It also improves heart and lung health, strengthens bones, and boosts your mood and energy. 

If you’re struggling with your weight and it’s been a long time since you strapped on a pair of running shoes, you may find exercising overwhelming or intimidating. 

Prestige Weight Loss Clinic is a full-service medical weight loss clinic that includes specialized exercise plans in their physician-supervised weight loss program.

What are specialized exercise plans?

Specialized exercise plans are workout programs designed specifically for you. Before making any recommendations, your provider at Prestige Weight Loss Clinic conducts a thorough initial assessment.

They ask about your weight goals and struggles, medical history, usual diet, and exercise habits. The team may also request lab work to look for health issues affecting your weight and fitness.

They use the information gathered during your initial assessment to create your personalized weight-loss program, including your specialized exercise plan. 

What types of workouts are part of the specialized exercise plans?

Prestige Weight Loss Clinic uses many types of workouts to create specialized exercise plans. You don’t need to join a fancy gym or spend hours working out to get results. 

Less is more when it comes to exercise, especially when you first start. Workouts for your specialized exercise plan may include aerobic activity like walking or biking, as well as strength training with body resistance exercises. 

The team works closely with you when designing your plan, including exercises that fit your lifestyle and routine. The specialized exercise plans at Prestige Weight Loss Clinic are designed to fit your life, making it easier for you to stick with them.

How long do I need to follow specialized exercise plans?

The team helps you adjust your specialized exercise plan as your fitness level improves. You should plan on continuing your exercise program for life. 

Regular physical activity can help you maintain a healthy weight.

Prestige Weight Loss Clinic provides all the tools and support you need to finally reach your weight loss goals. Call the office or schedule your consultation online today.